Tired of Nagging Knee Pain Ruining Your Workouts?

Ditch the “I'm in too much pain” excuse and fix your knees once and for all in 21 days

21-Day Knee Pain Solution!


It only takes 21 days to start to get results like these…

Happy Clients

Magnificent Mel!

"I loved how the challenge was more of a 'fun time' than a drain. But to keep up with the fierce and fit competition, I really had to push myself!

I rediscovered old sports I love, found new recipes to stick to healthier eating with Chris's help, toned up following winter, lost 5kgs and had fun doing it!

The winner t-shirt was a great outcome, but so was seeing our fitness friends encouraging each other to get into the challenge."

Lawyer, Spring Hill

"I have worked with Chris over the past 12 months and have improved my strength and conditioning, lost 12kgs and had a great time doing it!

Chris is an excellent trainer and coach with a laid back but intense approach to fitness. His positive, can do attitude and flexibility ensures that workouts are effective and enjoyable.

The small group environment makes training more fun while still providing personal attention. I highly recommend Supreme Fitness to achieve your fitness goals."

Retired, New Farm

Memorable Marc!

Mary Consistent Claire!

Educator, Newmarket

"Coach Chris has developed a fun, friendly and community filled program that anyone can get involved in. His sessions got me back to regular exercise which changed my mood, my body shape and my mindset.

Chris has such a personalised approach, making such an effort to work with each individual to achieve what is important to them. I achieved my 5km goal of under 30 minutes and have lost 15kgs since I started.

I can highly recommend Supreme Fitness!"

Struggling to finish a workout because your knees keep flairing up? Are you ready to say goodbye to knee pain forever?

You’re not alone. In fact, The United Health Foundation found in a recent study that 70% of adults in the U.S. report having at least one painful knee that limits their ability to workout… and another study showed that 61% of adults have pain in both knees. Knee pain is at epidemic levels worldwide.

If that’s you, maybe one or more of these sound familiar…

  • You’re afraid to start an exercise program because you think pain stop your progress
  • You’re having trouble sticking to a workout routine because knee pain is holding you back
  • Your attempts at starting an exercise program always end in further exacerbation
  • You’re walking down the stairs and your knees are barking at you
  • You keep buying knee braces, creams, and medication to help reduce your knee pain

And maybe the list goes on…

Or, maybe your list looks a little different, but you are either in pain or, in a constant struggle to decrease pain when it comes to your knees… Are you FINALLY ready to have a breakthrough with your knees? Is so keep reading!

That’s where the 21-Day Knee Pain Solution

comes in!


The 21-Day Knee Pain Solution is designed to help you decrease or eliminate knee pain and give you the training and accountability you need to feel great while exercising… because you deserve to feel good and have a happy, healthy life!

Make bite-sized shifts to create lasting results in just 21 days

When you join the Knee Pain Solution, you’ll get:

  • You very own client portal where you can access your training and get the tools you need
  • A dripped 21 day follow along video coach walking you through every exercise
  • A daily email keeping you on track with vital tips and tricks to eliminate your pain
  • Weekly check-ins from our team making sure you are seeing results
  • A complete solution to your most nagging problem - Constant knee pain!

Plus, you’ll get to keep EVERYTHING you get in the program to refer back to or even to share with your friends and family.

Doors are only open!

Join the challenge by clicking the button below and completing the registration

form on the next page!


Fix your knees so you can get results like these…

The Knee Pain Solution is perfect for you if…

  • Your nagging knee pain is inhibiting you from living a happy healthy life
  • You have a hard time completing any exercise routine that involves using your legs
  • You are missing out on life and activities because it hurts to do anything athletic
  • You’re a busy person who feels like they “don’t have time” to fix their pain and need a done-for-you solution that requires less than 10 minutes per day

Or, you’re simply ready to recommit to healthy exercise that might have gotten pushed aside because … your knees are killing you!

How much is your knee pain costing you?

And how much more could you accomplish every day if you felt your best, looked your best, and performed at your best because you’re consistently “exercising pain free” living your best life?

This challenge is nearly a month of “done-with-you” coaching and accountability, which would normally cost $997 if we were working 1:1.

But, I want to make sure this challenge is a no-brainer for ANYONE to say yes to, so you won’t pay a fraction of that!

That’s why your investment to join the challenge today is just $97.

And you get these 3 bonuses:

Fast Action Bonus 1: 6 Day Mobility Challenge

Become more supple and limber. Suffer from fewer aches and pains. Prevent injuries. Keep moving pain-free as you get older and just feel amazing!

Fast Action Bonus 2: Long Term Knee Health Plan

After the 21 Day Knee Pain Solution, maintain your knee health with this long term plan!

Fast Action Bonus 3: 1 Month App Access to our Supreme Fitness Membership

Get weekly recipes, challenges and compete against our fellow Supreme Stars in the Exercise of the Month!


In just 21 days, you’ll finally be able to:

  • Exercise to your heats content without getting sidelined by knee pain
  • Play with your kids or spend time doing healthy activities with loved ones
  • Get the accountability you need to stay the course!

That means no more worrying or thinking that you will never enjoy the activities that you love…

Or that you’re knees are just “not good” and this is your life now…

Or that you’ll be doomed to chronic knee pain, boring activities, and an extra few kilos around your waist for the rest of your life.



Nagging knee pain will no longer going to keep you from living your best life

Meet Coach Chris

Coach Chris Tuck is a Certified Personal Trainer and Level 1 Precision Nutrition Coach, who is passionate about helping runners lose weight, boost their energy so they can run a personal best. Since 2007, he has been helping local New Farm people achieve their fitness goals by using his comprehensive program of fitness, strength, mindset and nutrition.

In his free time, Coach Chris loves to spend time with his wife Stacey and baby boy. He also likes to swim, Parkrun, play golf, FIFA, tennis, table tennis, go to rock concerts and watch live sport.


Text Chris on 0488849482

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